Thanksgiving Recipe: Semi-Savory Sweet Potato Casserole

If you’re looking for an incredible semi-savory sweet potato casserole that will help you to balance your Thanksgiving Day meal, we’ve got you covered! Get the full Thanksgiving recipe below for this delicious take on a classic sweet dish that perfectly blends all your favorite flavors of fall and packs in nutrients and more!


Recipe adapted from one found on WithSaltAndWit.Com

  • 3 cp. cauliflower florets
  • 4 cp. sweet potatoes
  • 1 tbsp. melted coconut oil
  • 1 egg
  • 3/4 cp. shredded smoked gouda
  • 1 tsp. cinnamon
  • 1 tsp. salt
  • 3/4 tsp. pepper
  • 3/4 cp. pecans
  • 1/2 tsp. coconut oil
  • 1/8 tsp. cayenne


  1. Start by preheating the oven to 375F.
  2. Wash and dry all your produce.
  3. Cube the sweet potatoes.
  4. Line your baking sheet with parchment paper.
  5. Toss potatoes in the coconut oil and lay them out on the baking sheet. Season with salt and pepper.
  6. Roast in the over for 20-25 minutes until they are just softened.
  7. Remove them from the oven and to a blender.
  8. Next, you’ll need to heat a small sauce pan of water. Add in the cauliflower and cover.
  9. Cook until tender enough to pierce with a fork. Then drain and add to the blender.
  10. Blend the cauliflower and the sweet potato until smooth.
  11. Add the egg, smoked gouda, cinnamon, and salt and pepper.
  12. Grease your baking pan (I recommend a 9×9) and add in the potato mix.
  13. In another small bowl, toss the pecans in melted coconut oil and the cayenne pepper.
  14. Add the pecans to the top of the casserole and back for 24-30 minutes.
  15. Serve warm!

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